Devon’s natural environment is breathtaking, and accessing it can help to improve health and well-being. Whether we’re taking a gentle stroll or having a more invigorating run or bike ride, or we’re just somewhere special, feeling happier and more connected to nature, there are lots of ways that our beaches, countryside and moors can make us feel good.
Getting out into our natural spaces not only helps us get more physically fit, it can improve our mental wellbeing, reduce stress and increase self-esteem.
There are endless opportunities to be naturally active in Devon, but many people do not take advantage of them. Often, these are the very people whose health would benefit most from their being outdoors.